Six Easy Tips to Get a Summer Body
June 22nd, 2014
Technically, summer just started, so it isn't too late to try to get in shape! Here are 6 easy to follow tips to help you get fit quickly!
Technically, summer just started, so it isn't too late to try to get in shape! Here are 6 easy to follow tips to help you get fit quickly!
4. Keep a Food Journal
This may seem annoying at first, but soon, it will just become a habit. Doing this not only helps you keep track of what you’ve eaten, but it also lets you adjust your diet accordingly. Maybe you need to cut down an extra 200 calories a day to achieve your goals, or maybe you need an extra 300 calories a day to help you bulk up. |
|
