7 Best Ab Workouts to Sculpt Your Body
March 21st, 2014
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
2. Hanging Leg Raises
This one requires equipment, but most gyms and fitness centers should have something like this in their facilities. Plant your feet and lay back on the exercise ball-like surface. Bring your knees up as high as you can, hold for a few seconds, and then release. This will help tone your abs without having to do anything too complicated.
|
Featured Galleries |
