7 Best Ab Workouts to Sculpt Your Body
March 21st, 2014
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
7. The Spiderman Plank
While it won't quite give you superpowers, the Spiderman plank will give you a abs like a superhero. To do this one, start off in a regular plank or elbow plank. Then, alternating legs, bring your knees to the corresponding shoulder, or as close as you can get. This will work out all of your abs as well as tone your arms.
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