5 Simple Things You've Been Doing Wrong Your Entire Life
Think you got life's basics down pat? Think again.
2. Sleeping
How can you do this wrong? It’s literally laying down and not doing anything for a few hours. Well, that part is pretty easy, so congrats! You’re doing something right! The few hours though isn’t what you think. Most people think 8 hours of sleep is what’s required. Well, yes, but not a continuous 8 hours. It’s actually best to split those 8 hours into 2 or more chunks, usually 3-4 hours, with a couple hours after to lay awake and do other things, and then another 3-4 hours. Unfortunately, it has become so ingrained in society that basically our time revolves around the 8 hour sleep schedule. |
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