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5 Simple Things You've Been Doing Wrong Your Entire Life

Think you got life's basics down pat? Think again.


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2. Sleeping
How can you do this wrong? It’s literally laying down and not doing anything for a few hours. Well, that part is pretty easy, so congrats! You’re doing something right! The few hours though isn’t what you think. Most people think 8 hours of sleep is what’s required. Well, yes, but not a continuous 8 hours. It’s actually best to split those 8 hours into 2 or more chunks, usually 3-4 hours, with a couple hours after to lay awake and do other things, and then another 3-4 hours. Unfortunately, it has become so ingrained in society that basically our time revolves around the 8 hour sleep schedule.
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