7 Best Ab Workouts to Sculpt Your Body
March 21st, 2014
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
Crunches and sit-ups are so overrated. Here are 7 ab workouts that will blast the fat much more effectively than the old-fashioned workouts they made you do in middle school phys. ed.
5. "The Matrix"
This unique workout requires a medicine ball, but it's still a relatively simple workout. All you need to do is plant your knees on the ground about hip's width apart, then lean back as far as you can. Return to starting position. This is a great ab workout, but also helps your quads, glutes, and your back.
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